Mind, Body and Soul

Acupuncture

Acupuncture is an ancient system of healing that has been practised for thousands of years in China and other Eastern Countries. The principle aim of traditional acupuncture is to treat the whole person to restore the body’s natural equilibrium focusing on all aspects of wellbeing; physical, mental and emotional.

Needles are inserted into energy pathways called meridians which flow through the body to influence qi (the body’s own vital energy) with aim of stimulating the body’s own healing response to restore its natural balance.

It is suitable for all ages; it is a safe, effective and a holistic treatment which is aimed at the root of the condition and can be used alongside conventional medicine.

Well being
Anxiety
Depression
Stress/Tension

Facial Revitalisation Acupuncture

Facial Revitalisation Acupuncture (FRA) is a non-surgical therapy which reduces the signs of aging and has been shown to increase collagen production. It is a natural alternative to botox and surgical procedures.

Facial Acupuncture has been used as part of Chinese Traditional Medicine. Their philosophy of health is dependent upon the body’s natural energy force (qi) which moves through a series of channels called meridians, many of these either begin or end on the face. Therefore unlike Botox which deadens the face, FRA stimulates blood and qi to the face improving muscle tone, encourages tightening of the pores and reduces any stress evident on the face. As FRA is a holistic treatment many may notice other health benefits such as reduction in stress levels, fewer headaches, more energy and better sleep.

Fine needles are inserted in particular areas of the face and body, these are removed and followed by an invigorating Tuina facial massage, a facial roller or warmer is then used and finally soothed with a facial massage for total relaxation.

It is a safe, drug free and less costly alternative to cosmetic surgery, virtually pain free with no side effects (rare occurrence of bruising) and promotes a healthy glow.

Massage

What are the benefits from Massage?

Massage is not only a very enjoyable and extremely relaxing experience, there are also many benefits to be gained from this treatment. For your interest I have listed below some of the healthy benefits you can expect to receive:

The physiological effects of massage are:

Improves the tone of the skin and colour
Encourages better circulation thus a more efficient delivery of nutrients
Encourages deeper breathing to a more relaxed breathing
Reduces swelling by encouraging better lymph drainage
Relieves muscle fatigue to tired sore muscles
Relieves stiff joints therefore more beneficial for arthritis sufferers
Promotes general relaxation
Can sedate or stimulate the nervous system (depending on the type of massage performed)
Encourages sleep, therefore helps insomnia
Encourages better waste removal

The psychological effects of massage are:

Very relaxing and therefore reduces tension and the effects of stress
Relaxes the mind thereby reducing anxiety and its effects
Very soothing and comforting therefore lifts the spirits on an emotional level, increasing positive feelings
Increases the energy by invigorating all the body systems therefore reducing fatigue after the energy in the body is spent held in a state of tension and strain
Promotes self esteem
Eases discomfort of aches and pains

www.cnhc.org.uk

Homeopathy

Counselling, Hypnotherapy and Emotional Freedom Technique (EFT) are some of the most efficient ways of working with anxiety, panic attacks, phobias, driving tests and examination nerves, general stress, nail biting and insomnia.
It is also helpful in decision making, in stopping smoking and for weight loss.
Often a combination of techniques is the most successful.

Emotional Freedom Technique

Where did EFT come from?

EFT roots are in acupuncture, kinesiology and psychology. EFT is spreading very rapidly in the US and in the UK , where the concept is now used in some specialist areas of the National Health Service.

How does EFT work?

The basic theory is that the cause of all negative emotions is a disruption in the body's energy system. EFT restores the body’s natural balance, removes the energy disruption and ultimately removing the problem.

EFT relieves symptoms by the use of tapping with the fingertips on specific points on the energy meridians which neutralises disruptions in the body's electrical system.

It is the subject of much speculation why pain and physical problems respond to EFT in the same way as emotional problems. One clue may come from the recent discovery that the same area of the brain is used to deal with both depression and pain.

Are there any side-effects?

EFT is very gentle and rarely has any side effects. It is often combined with or used instead of other procedures, because of its gentle nature.

Deeply rooted behaviours or beliefs will necessarily take longer to eliminate than some more simple problems.

Usually a person with even the most deeply rooted problems should start seeing real benefits within a few weeks, and some people just within a few minutes.

What can be treated using EFT?

EFT has been used to remedy a wide range of problems. Some of the areas where EFT can help:
Addictive Cravings
Allergies
Anxiety and Panic Attacks
Anger
Compulsions and Obsessions
Concentration
Depression and Sadness
Dyslexia
Fears and Phobias
Grief and Loss
Guilt
Insomnia
Jealousy
Negative Memories
Nightmares
Pain Management
Physical Conditions and Healing
Self Image
Sexual Abuse Issues
Shyness
Traumatic Memories

Thermal Stone Therapy

Hot and cold stones are placed on the body and used as tools to promote a chemical and physical healing bringing balance within the mind, body and spirit. The body becomes deeply relaxed; healing takes place more efficiently allowing the therapist to work more deeply.

Warm volcanic stones allow the muscle tissues to relax and soften, stimulate the circulation and assist detoxification. The chilled cold stones aid decongestion, soothe irritation and refresh.

This luxurious relaxing treatment calms the mind and body, the smooth surfaces of the stones glide effortlessly over your body to disperse fatigue.

The stones enhance your massage experience by:

Encouraging the body to become deeply relaxed
Allow healing to take place more efficiently
Allows the therapist to work more deeply
Stimulates circulation, boosts the immune system
Allows muscle tissue to relax and soften
Assists detoxification
Aids decongestion
Soothes irritation, reduces inflammation
Refreshes the mind, body and spirit

The treatment is not suitable if you have an already challenged circulation ie. high/low blood pressure/heart problems etc.

Clinical Hypnotherapy

What is Hypnosis?

A perfectly safe and natural state. There is nothing "magical" about it, there will be no swinging watches and no one will ask you to do anything unusual. Hypnotherapy is nothing like stage hypnosis. It is simply a very deep relaxed state, where your concentration is focussed inwardly as it is when you are "miles away" engrossed in a book, or daydreaming.

It must also be noted that hypnosis is not a magical "cure," generally clients will be given follow up work to do to assist their own therapy.

Will I say things I don't want to?

No you won't. Your mind will still be in control. You may choose to speak, or remain silent just as you always do.

Will I know what is happening to me?

Yes you will, in fact you will be in control all the time, not the therapist. At any time you will be able to open your eyes, speak, or get up and walk, as you wish. You will be fully aware of what is happening to you.

What will happen?

You will be helped to gently relax your mind so that you can be mentally and physically peaceful. With the help of your subconscious, we will examine the parts of your mind that are causing you problems and help you to discover more appropriate solutions. You may be taught various techniques which you will need to practise.

What if you can't get me back?

This is an unfounded fear; remember you are still fully conscious.

Are there some people who can't be hypnotised?

It is very rare if you can't enter the trance state. Have you ever been talking to someone and become aware that you have missed part of the conversation because you were "miles away?" Have you, when driving, reached your destination and can't remember driving the last few miles? Have you been so involved in a book that you haven't realised it has got dark, or not heard someone calling you? At such times you were in a trance state, in fact you were in self-hypnosis.

How many visits will I need?

If you wish to stop smoking, lose weight, or have exam nerves, usually two to three sessions. Deeper seated problems may need six to ten sessions.

What problems can be helped?

Virtually anything can benefit from hypnosis; it can even improve your sports performance!